Complete Guide to Healing Arthritis By Deborah Mitchell
The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout; A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options; Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more.
Dr. Bernstein's Diabetes Solution By Richard K. Bernstein, M.D.
This is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Everything Low Cholesterol Book By Murdoc Khaleghi, M.D.
Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death.
Take Back Your Back By Beth B. Murinson, M.D., Ph.D.
Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.
Audiobooks:
4-Hour Body By Timothy Ferriss Read by Zach McLarty Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.
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DVDs: