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Community Health Library


Community Health Library > See What's New at CHL!
See What's New at CHL!
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Find out more about featured new books, audiobooks, and DVDs.  Request these items in person, by phone, or click on the title to place a hold right now!
 
 
 
 
Books:

American Diabetes Association Complete Guide to Diabetes
By American Diabetes Association

Perhaps the most complete and authoritative resource on diabetes, this book covers everything from how to manage types 1 and 2 and gestational diabetes, to traveling with insulin, sick-day action plans, and recognizing hypoglycemia.
American Heart Association Low-Salt Cookbook
By American Heart Association

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Complete Guide to Healing Arthritis
By Deborah Mitchell

The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout; A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options; Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more.

Dr. Bernstein's Diabetes Solution
By Richard K. Bernstein, M.D.

This is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Everything Low Cholesterol Book
By Murdoc Khaleghi, M.D.

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death.

Nutrition and Disease Prevention
By Toney Allman

This book delves into the complex relationship between nutrition and the prevention of disease. From classic deficiency diseases to problems of metabolism and nutrient absorption, and from severe malnutrition to obesity, nutritional status means the difference between health and sickness or even life and death.

Take Back Your Back
By Beth B. Murinson, M.D., Ph.D.

Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.

Toxic Shock Syndrome
By Brian R. Shmaefsky, Ph.D.

Toxic shock Syndrome is a deadly infectious disease caused by two types of bacteria: Staphylococcus aureus (staphylococcal toxic shock syndrome) and Streptococcus pyogenes (streptococcal toxic shock syndrome). Symptoms for each syndrome include fever, body aches, low blood pressure, vomiting or diarrhea, rash, and skin infection. The disease generally causes hospitalization and death if left untreated. This book investigates the causes, symptoms, and treatment of this disease, as well as its history and recent medical research.
Your Medical Mind: How to Decide What is Right For You
By Jerome Groopman, M.D. and Pamela Hartzband, M.D.

Making the right medical choices is harder than ever. Whether we're deciding to take a cholesterol drug or choosing a cancer treatment, we are overwhelmed by information from all sides: our doctors' recommendations, dissenting expert opinions, confusing statistics, conflicting media reports, the advice of friends, claims on the Internet, and a never-ending stream of drug company ads. This book shows us how to chart a clear path through this sea of confusion.

  
  

Audiobooks:

4-Hour Body
By Timothy Ferriss
Read by Zach McLarty

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

17 Day Diet Essentials
By Dr. Mike Moreno
Ready by the author

The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out.
Wheat Belly
By William Davis, M.D.
Read by Tom Weiner

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

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 DVDs:

The Brain: Developing Memory in Developing Brains, Birth to Five Years

The most critical time for brain development is from birth to age five. What can parents and caregivers of children do to help give those developing brains the best chance for success?
  Create a Great Plate: MyPlate Dietary Guidelines

This DVD shows what healthy eating looks like, and tells you how to make at least half your grain whole, vary your veggies, focus on fruits, get your calcium-rich foods, and go lean with protein.
 
 
Diet: A Look at Processed Food, Nutrition, and Obesity in the 20th Century

This film traces the rise and fall of processed food, from promising cure for malnourishment to eventually being linked to obesity, heart disease, and cancer.
 
 
Pardon My Postpartum

With an edgy visual style that reflects the emotional rollercoaster many new mothers experience, this program transcends misconceptions about postpartum depression and the initial months of parenthood.
 
 
Targeting Primary Immunodeficiency: The Search for a Cure

In this program, doctors describe innovative approaches to treating PI and ways that are more convenient for patients to receive their treatments. Special attention is given to gamma globulin infusion therapy, stem cell transplants, and gene implants.
 

Wartorn: 1861-2010

Civil War docs called it hysteria, melancholia and insanity. During the First World War it was known as shell shock. By World War II, it became combat fatigue. Today it is clinically known as post-traumatic stress disorder (PTSD), a crippling anxiety that results from exposure to life-threatening situations such as combat.
Yogalosophy

This program blends traditional yoga poses and toning exercises. It's accelerated sculpting that leaves you feeling centered and relaxed.


  

 
 

 


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